This is a body ergonomics nail technician course. Don’t be part of the 5-year burnout from repetitive use injuries and joint pain from doing nails.

In this course, learn:

• How to preserve, prevent, and restore your body from common injuries nail technicians suffer from
• Stretches to do on a daily basis
• The importance of body posture and show you common mistakes nail techs make that create problems
• Proper station setup and posture at your nail table and your pedicure area

Some of the stretches we will cover include Posterior pelvic tilt, Sciatica, Carpal tunnel, and tendonitis. I have endured repetitive body injuries from my career as a nail tech. I want you to save your career with prevention!

Learn how to build strength & stamina to get through long days & add longevity to your career with the body ergonomics nail technician course. Don’t be part of the 5-year burnout from repetitive use injuries and joint pain from doing nails.

• Posterior pelvic tilt
• Sciatica
• Reverse curve of the neck
• Rolled shoulders
• Hip bursitis
• Carpal tunnel
• Cubital tunnel
• Tennis elbow
• Tendonitis

All of these conditions can be prevented to keep you healthy, happy and productive. I am going to teach you stretches later in the module to reverse many of the conditions I just listed but I want to talk to you first about preventative measures.